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Energy Drinks

Do Energy Drinks Really Give You Energy?

For sure you have seen them--those shiny silver or brightly colored cans promising to bring you instant energy--and maybe you have tried them or even drink them
regularly ... more

Energy Drinks Do Not Help Maintain Alcohol's Buzz
Abilities Still Compromised for Complex Tasks
Energy drinks – usually a mixture of caffeine, taurine, carbohydrates, B-complex vitamins and gluconolactone – have become very popular in recent years ... more

Food regulator to assess energy drink ingredients
The bubble may soon burst on the thriving energy drinks market. Health concerns have led to a review by the national food regulator ... more

Liquid Energy
Wondering if those newfangled "energy drinks" are worth the money? Maybe. Maybe not ... more



Energy Bars

Raising the Bar
With so many energy bars around, it's tough to know which are best ... more

Eating for Energy
Weight is only one factor in running success, and generally runners do not need to diet ... more

Trans-Fat Trouble
You're probably eating more of them than you think. Here's why--and how to steer clear ... more

Race Check-list
Whether you're running a local race or traveling hundreds of miles to an exotic locale, we've got you covered ...
more

Power Your Running
They may look and taste like candy, but energy bars can give your performance a boost ... more

The Virtues of Bar Food
Meal-replacement products aren't just for weight loss. They'll also help you recover fast from a tough run ... more

Nutrition to Go - Guide to Energy Bars
There once was a simple world with no energy bars; a world where runners nimbly sprinted through a KFC and pocketed a few honey packets ... more

Energy Bars Are Not Your Best Option
If you are interested in your health and have read books on the subject, you probably know that candy bars are not good for you ... more



Sports Drinks

Sport Drinks: Better Than Water?
You know that you need to increase your fluid intake when you exercise, especially in the heat. But you just can't get yourself to take more than a few gulps of water. Why not try a sports drink? ... more

Fluid Fluency
Everything you need to know about hydrating in the
heat ... more

Canned energy
You can’t walk into a shop these days without seeing several brands of energising drinks lining the shelves. Should you indulge, or are you better off looking for a natural pick-me-up? ... more

Racing Fuel
Avoid unusual, spicy or gas-forming foods the day before competition; they may leave you feeling queasy on race day. And stay away from high-fat foods such as deli meats, ice cream and pepperoni pizza; they take a long time to digest ... more

Dehydration
As little as 2 percent dehydration will have a negative effect on your race performance ... more

Drink to Your Health
Sure, you should drink regularly. But exactly how much water do you need? And why are some runners dying from excessive fluid consumption ... more




Hydration

Water, Water Everywhere
It is hard to say enough good things about water. Water is the most abundant compound in the human body, making up about 60% of the body weight in adults ... more

Healthy Hydration
Water is one of the most essential components of the human body, yet many people do not understand the importance of a well-hydrated body nor how much water is lost during the day ... more

Bottled Water: Pure Drink or Pure Hype?
"Just because water comes from a bottle doesn't mean it's any cleaner or safer than what comes from the tap" according to one of the authors of a recent report on the safety of bottled water ... more

Sports Drinks Are Good But So Is Water
To quench a thirst when exercising, many people reach for a bottle of a popular sports drink. But according to a Kansas State University nutrition professor, most people can get the same results by drinking water ... more



Sports Nutrition

For Sweet Teeth Only
Sweets don't have to be sweet nothings. Here's how to get the most out of your sugar fixes ... more

A Full Morning
You are out the door cruising around the neighborhood. Nothing can stop you--except maybe that dead feeling in your legs. And that empty feeling in your stomach ... more

The All-Day Buffet
To run your best and keep your weight in check, forget three meals a day. Think six. And think small ... more

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