Race Check-list

Whether you're running a local race or traveling hundreds of miles to an exotic locale, we've got you covered.

Every runner has done it. Unpacking the night before a big race, in a hotel far from home, you discover that you've forgotten something. Maybe you left behind socks, gels, safety pins, or something that can be replaced. But maybe you forgot those shoes you've been training in all season. Or that lucky pair of shorts. Avoid the pitfalls of the forgetful runner by planning ahead. Print out one of our three checklists, found below, and double-check it before you walk out that door. Whether you're running a local race or traveling hundreds of miles to an exotic locale, we've got you covered.

Think of this as your neighborhood 5K, where you'll walk out the door wearing most of your gear. Pre-race:
Race confirmation
Vaseline or other anti-chafing lotion
Sunscreen
Lip balm with sunscreen
Hat or visor
Safety pins
Water bottle


Race:
Sunglasses
Gels or sports drink if you've been training with them
Band-Aids or NipGuards if necessary


Post-race:
Extra socks
Extra shirt and shorts/pants
Waterproof jacket
Food if you won't be fed at the post-race festivities
Towel



For this race, you'll be in the car for an hour or longer, but won't be staying overnight. You may not be wearing your race gear for the trip. Pre-race:
Race confirmation
Directions to race and number pick-up (www.mapquest.com)
Vaseline or other anti-chafing lotion
Sunscreen
Lip balm with sunscreen
Hat or visor
Safety pins
Water bottle/hot beverage travel mug for the drive
Toilet paper


Race:
Shoes, orthotics if necessary
Singlet/short-sleeve or long-sleeve shirt for race, as weather dictates
Sports bra
Shorts/tights for race, as weather dictates
Socks
Sports watch
Sunglasses
Gels or sports drink if you've been training with them
Band-Aids or NipGuards if necessary


Post-race:
Extra socks
Extra shirt and shorts/pants
Waterproof jacket
Food if you won't be fed at the post-race festivities
Towel

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