Do Energy Drinks Really Give You Energy?

But perhaps the real question shouldn’t be whether or not energy drinks give you energy, or even whether or not they’re safe. Perhaps the real question should be, why do we have so little energy that we are seeking out these drinks in the first place?

There is no single reason why, but humans are not naturally sluggish or constantly tired. This lethargic state is something that many of us have brought on ourselves, and it is due to a combination of factors with the main ones as follows:

Poor dietary choices
Low food quality
Stressful lifestyles
Negative emotions
Lack of sleep
Ironically, lack of exercise

If you want to increase your energy for the long run, not to mention optimize your health and prevent disease, there is no quick-fix solution, and I suspect most people know this inherently. There are, however, steps you can take that will truly give you more energy. These include:

Increase your intake of omega-3 fats
Optimize your diet for your metabolic type
Eliminate grains and sugars from your diet

For more details, my new book, Dr. Mercola’s TOTAL HEALTH Cookbook & Program, is THE tool that will really help you regain your energy, once and for all. You can also check out my nutrition plan to get started in the meantime.

Do Energy Drinks Really Give You Energy? Page 4 >>>