Canned energy

Energy drinks should never be mixed with alcohol, as the combined effect is unknown. The Swedish government is currently investigating whether or not such a mixture caused the deaths of two young people in Stockholm who mixed vodka with one of these drinks.

Instead of turning to energy drinks on a regular basis, Hunking recommends starchy carbohydrate foods such as bread, potatoes and pasta for boosting energy. These foods, which release glucose slowly into the blood, will help keep energy levels high throughout the day.